Weigh In record (no journal entry) for 21 November 2019
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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817 kcal
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Fat: 40.85g | Prot: 55.18g | Carb: 64.77g.
Breakfast: Harry Körner Balance Sandwich, K-Classic Schnittlauch Leberwurst, Kaffee. Lunch: Harry Körner Balance Sandwich, Dreistern Ragout Fin. Dinner: Harry Körner Balance Sandwich, REWE Bio Geflügel Hackbällchen. more...
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1734 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 4.6 lb a week
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 Comments
Hallo Mona, einen schönen Abend möchte ich dir noch wünschen 🤗🍀🍀
21 Nov 19 by member: Schlumpfine_
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