Weigh In record (no journal entry) for 21 November 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1431 kcal
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Fat: 65.77g | Prot: 47.26g | Carb: 160.01g.
Breakfast: Szynka z Indyka, Sierpc Ser Królewski, Piątnica Serek Wiejski, Chleb Żytni, Biedronka Masło Ekstra. Lunch: Owocowa Rapsodia Dżem Truskawkowy Niskosłodzony, Chlebek Bananowy. Dinner: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Kupiec Ryż Basmati, Mroźna Kraina Warzywa na Patelnię Letnie . Snacks/Other: Chlebek Bananowy, Biedronka Ser Mozzarella, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1800 kcal
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Activities & Exercise:
RPM - 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 9.3 lb a week
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