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Al een week geconstipeerd :(
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140.0 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1323 kcal
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Fat: 40.01g | Prot: 73.88g | Carb: 165.29g.
Breakfast: Cappuccino, Boni Bosvruchten, Quaker Oats Express Naturel. Lunch: AH Kipfilet Pittig, Leerdammer Finesse Original, Groentensoep, Volkoren Brood. Dinner: Olijfolie, Tupelo Farm Kipfiletblokjes, Droge Volkoren Pasta, King's Crown Champignons in Schijfjes, Carrefour Tomatenpuree. Snacks/Other: Boni Amandelschilfers, Alpro Soya Yoghurt Natuur, Calve Pindakaas, Kempi Mini Crackers. more...
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gaining 3.1 lb a week
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 Comments
Komt wel goed je bent bijna bij de de helft van jou doel! Komaan dit zal je lukken! 👊🏼
21 Nov 19 by member: Kooscappelle
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25 Nov 19 by member: ChelseaStrvtn
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