Weigh In record (no journal entry) for 30 August 2010
|
304.0 lb
Lost so far: 20.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1201 kcal
|
Fat: 39.53g | Prot: 45.20g | Carb: 172.07g.
Breakfast: milk, multi grain cheerios. Lunch: light nonfat raspberry yogurt great value, healthy choice fresh mixer. Dinner: catalina fat free dressing kraft, triscuit thin parmesan garlic, spinach dip, real bacon bits great value, shredded sharp cheddar cheese great value. Snacks/Other: light soymilk chocolate, wild strawberry drink mix great value, indulgent trail mix (walmart). more...
|
|
4648 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookin_2_lose's weight history
|