Weigh In record (no journal entry) for 30 August 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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603 kcal
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Fat: 34.89g | Prot: 52.95g | Carb: 18.02g.
Breakfast: cabbage. Lunch: bacon, sausage, eggs. Dinner: onion, Ground Beef (95% Lean / 5% Fat), chinese cabbage. more...
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losing 4.2 lb a week
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