Weigh In record (no journal entry) for 21 November 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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2078 kcal
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Fat: 104.31g | Prot: 174.94g | Carb: 95.57g.
Dinner: 烤牛肉, 烤豬肉, 飯, 韓式泡菜. more...
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losing 10.8 lb a week
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