Weigh In record (no journal entry) for 20 November 2019
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300.0 lb
Lost so far: 76.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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566 kcal
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Fat: 19.90g | Prot: 70.33g | Carb: 25.24g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Chicken Thigh, Cooked Greens (from Fresh). Dinner: Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Peanut Butter, Ready Nutrition Protein Water, Ready Nutrition Protein Water. more...
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losing 2.9 lb a week
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