Cristang's Journal, 22 February 2013

148.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 95.80g | Prot: 91.69g | Carb: 213.50g.   Lunch: Sweet Red Peppers, English Muffin. Dinner: Cheddar Cheese, Crackers, Baked Beans, Beef Stew with Potatoes in Tomato-Based Sauce, Roasted Garlic Hummus. more...

1924 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...