Weigh In record (no journal entry) for 12 December 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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1843 kcal
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Fat: 31.88g | Prot: 66.66g | Carb: 332.42g.
Breakfast: Honey, Filla Bakery Lebanese Bread, Bekaa Natural Set Yoghurt, White Bread, Bananas. Lunch: Milk, Sugar, Weet-Bix Weet-Bix. more...
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2987 kcal
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Activities & Exercise:
100 cals - 1 hour, Watching TV/Computer - 7 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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