Weigh In record (no journal entry) for 21 November 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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838 kcal
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Fat: 21.54g | Prot: 34.57g | Carb: 119.90g.
Breakfast: Penne, Filla Bakery Lebanese Bread (2018), Oats, Full Cream Milk. more...
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losing 1.5 lb a week
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zdib1's weight history
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