|
Bad weekend of eating and drinking! Last one I will let myself go before the wedding...
|
134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
1213 kcal
|
Fat: 66.01g | Prot: 89.61g | Carb: 74.25g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Fresh Mozzarella, Prosciutto, Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Mango Salsa, Tomatoes, Shaved Parmesan Cheese, Arugula, Avocado, Salmon. Snacks/Other: Lightly Salted Mixed Nuts, Chocolate Chip Cookie, GOLEAN Crunch!. more...
|
gaining 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|