Weigh In record (no journal entry) for 23 February 2013
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126.8 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2469 kcal
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Fat: 46.96g | Prot: 127.05g | Carb: 223.42g.
Breakfast: C1000 １日分のビタミンゼリー. Lunch: ビール, かつ丼. Dinner: カキ, 日本酒, ハンバーグ, 魚の直火焼き, ブリの刺身, ビール. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 6 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 7 hours. more...
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gaining 6.2 lb a week
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