Weigh In record (no journal entry) for 19 November 2019
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217.2 lb
Lost so far: 4.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1410 kcal
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Fat: 51.87g | Prot: 65.69g | Carb: 171.29g.
Breakfast: Great Value Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Russet Potatoes (Flesh and Skin) , Cheese and Spinach Filled Stuffed Shells, Perdue Chicken Drumsticks. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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losing 5.6 lb a week
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