Weigh In record (no journal entry) for 18 November 2019
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218.0 lb
Lost so far: 3.6 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1065 kcal
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Fat: 44.33g | Prot: 69.34g | Carb: 99.09g.
Breakfast: Perdue Chicken Drumsticks, Mixed Beans Soup. Snacks/Other: Reese's Miniature Peanut Butter Cups (3). more...
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gaining 5.6 lb a week
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