Weigh In record (no journal entry) for 17 November 2019
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217.2 lb
Lost so far: 4.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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655 kcal
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Fat: 22.26g | Prot: 58.20g | Carb: 54.09g.
Breakfast: Mixed Beans Soup, Perdue Chicken Drumsticks. more...
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gaining 2.8 lb a week
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