Weigh In record (no journal entry) for 20 November 2019
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182.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1424 kcal
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Fat: 107.40g | Prot: 66.36g | Carb: 58.22g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese, Egg, Onions, Mushrooms, Ketchup, Baby Spinach. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Shredded Sharp White Cheddar Cheese, Simms Hard Salami, L'oven Fresh Protein Wraps Plain, Calavo Avocado. Snacks/Other: Member's Mark Natural Whole Almonds. more...
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losing 0.5 lb a week
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cdemaria's weight history
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