DougNichols's Journal, 30 August 2010

352.0 lb Lost so far: 4.0 lb.    Still to go: 152.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 100.09g | Prot: 87.57g | Carb: 155.30g.   Breakfast: salsa pace, bacon. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: French Fries (Medium), Chicken Strips (3 Pieces). Snacks/Other: classic chicken noodle soup, Tap Water. more...

5021 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (slow) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...