Weigh In record (no journal entry) for 22 February 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2474 kcal
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Fat: 88.00g | Prot: 116.25g | Carb: 309.50g.
Lunch: Juicy Fruit Chewing Gum, Classic Burger (1/3 lb), Fried Pickles, Classic Smashchicken. Dinner: 3 Musketeers (Fun Size), Garden-Fresh Salad without Dressing, Breadsticks, Herb-Grilled Salmon (Dinner). Snacks/Other: Milk Chocolate M&M's, RedRageous, Butterfinger Snackerz. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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