Weigh In record (no journal entry) for 30 August 2010
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224.2 lb
Lost so far: 65.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1696 kcal
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Fat: 46.33g | Prot: 96.74g | Carb: 223.36g.
Breakfast: Lactose Free Fat Free Milk, Coffee, Light & Fit Yogurt - Vanilla, French Toast Grigglers. Lunch: Wonton Soup, Complete Meals Roasted Sesame Chicken. Dinner: Zucchini, Beef Filet Mignon, Bulgur (Cooked). Snacks/Other: Blueberry Toaster Pastry, 100% Lactose Free Fat Free Milk, Chocolate Caramel Mini Bars, 100 Calorie Pack Twinkie Bites, Light String Cheese. more...
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losing 1.4 lb a week
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