Weigh In record (no journal entry) for 20 November 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1209 kcal
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Fat: 45.26g | Prot: 59.68g | Carb: 141.76g.
Breakfast: Noel Galletas Recreo, Banano, Pasco Yoghurt Postre sin Dulce (180g), Nestlé Cereal Fitness. Lunch: Van Camp's Atún en Aceite, Manzana Verde, Manzana Roja. Dinner: Banano, Ramo Achiras. Snacks/Other: Canola Life Mantequilla , Tostao Barra de Granola con Avena y Ajonjoli, Silk Leche de Almendras sin Azúcar , Champiñones Cocidos (Grasa Añadida en la Cocina), Queso Mozzarella, Horneaditos Pan Tajado Integral. more...
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gaining 0.8 lb a week
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