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Bristow1
Journal
22 Feb 13
Bristow1's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
220.0 lb
Lost so far:
9.0 lb
.
Still to go:
40.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 February 2013:
655 kcal
Fat: 18.72g | Prot: 19.21g | Carb: 108.19g.
Breakfast:
sugar, non dairy creamer, Coffee, Istant Butter Flavored Grits.
Lunch:
Chicken Wing, Tomato, apple sauce, Cucumbers.
Snacks/Other:
White Reese's Peanut Butter Cups.
more...
2897 kcal
Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 45 minutes.
more...
losing 0.5 lb a week
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