Weigh In record (no journal entry) for 20 November 2019
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140.1 lb
Lost so far: 7.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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246 kcal
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Fat: 8.27g | Prot: 32.09g | Carb: 12.80g.
Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken. more...
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losing 8.4 lb a week
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