Weigh In record (no journal entry) for 20 November 2019
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189.6 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2019:
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1345 kcal
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Fat: 101.37g | Prot: 72.00g | Carb: 40.62g.
Lunch: Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Colun Queso Gouda Laminado, Aceite de Oliva Extra Virgen, El Golfo Lomitos de Merluza. Dinner: Marco Polo Maní sin Sal, Lider Choritos Congelados, Palta, Aceite de Oliva Extra Virgen. more...
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gaining 6.2 lb a week
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