vorhh13's Journal, 20 November 2019

184.1 lb Lost so far: 8.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 111.16g | Prot: 79.00g | Carb: 205.55g.   Breakfast: Bertolli Brotaufstrich, TiP H-Vollmilch 3,5%. Lunch: Die Landküche Rinder Rouladen, Beste Ernte Apfel-Rotkohl, Aldi Karottenbrötchen, REWE Dinkelbrötchen, Kaufland Bierwurst. Snacks/Other: Biscotto Florenz. more...

2595 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...