Weigh In record (no journal entry) for 20 November 2019
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204.4 lb
Lost so far: 11.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1458 kcal
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Fat: 65.37g | Prot: 94.89g | Carb: 119.17g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bistro MD Greek Omelet with Fruited Quinoa. Lunch: Dream Dinners Jasmine Rice, Shahnawaz Lamb Seekh Kebab, Shahnawaz Chicken Seekh Kebab. Dinner: Parmesan Cheese (Shredded) , Bistro MD Lasagna with Garden Marinara. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 0.5 lb a week
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