Weigh In record (no journal entry) for 20 November 2019
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226.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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878 kcal
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Fat: 50.83g | Prot: 22.07g | Carb: 80.95g.
Breakfast: Chocolate Coated with Coconut Granola Bar , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, It Works Keto Coffee. Lunch: Hidden Valley The Original Ranch, Sweet Baby Ray's Original Barbecue Sauce, Shurfine Tater Nuggets, Banquet Chicken Nuggets. more...
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losing 8.4 lb a week
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workinprogress75's weight history
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