Weigh In record (no journal entry) for 20 November 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2111 kcal
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Fat: 117.49g | Prot: 149.96g | Carb: 119.32g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Apples, America's Choice Bacon Thick Sliced, Justin's Nut Butter Natural Almond Butter - Classic, Egg, Left Coast MCT Oil, Walnuts, Blueberries. Lunch: Pulled Pork, Cooked Brussels Sprouts (Fat Added in Cooking), Wildbrine Raw Organic Sauerkraut. Dinner: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Whole Foods Market D'Anjou Pears, Columbus Herb Roasted Turkey Breast, FitAID Fitaid, Kirkland Signature Trail Mix. more...
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losing 7.0 lb a week
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