Maria Rita Reis Morais's Journal, 20 November 2019

213.0 lb Lost so far: 57.3 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 32.28g | Prot: 34.17g | Carb: 56.11g.   Breakfast: Mabel Cream Cracker, Café com Leite Integral, Vitamina de Abacate. Lunch: Semente de Abóbora, Fígado de Galinha, Sopa de Legumes. Snacks/Other: Ameixas. more...

414 kcal

Activities & Exercise: Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...