andrewbowes's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

235.0 lb Lost so far: 28.2 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

479 kcal

Fat: 3.48g | Prot: 22.54g | Carb: 84.51g. Breakfast: Coffee (Instant), Actimel. Lunch: Asda Sharing Fruit Salad. Snacks/Other: snack a jacks - sweet chilli. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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andrewbowes's Journal, 30 August 2010

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