Weigh In record (no journal entry) for 18 November 2019
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125.6 lb
Lost so far: 26.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1200 kcal
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Fat: 62.00g | Prot: 80.00g | Carb: 76.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Pepperidge Farm Jewish Rye Bread - Seeded, Boar's Head All Natural Roast Beef, Hellmann's Real Mayonnaise. more...
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losing 0.0 lb a week
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