Weigh In record (no journal entry) for 30 August 2010
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207.6 lb
Lost so far: 67.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2006 kcal
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Fat: 93.00g | Prot: 121.27g | Carb: 177.26g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Roasted Salted Cashew Nuts, Beef, potato, Cooked Carrots. Dinner: Green Beans, Thousand Island Salad Dressing (Fat Free), 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Ground Beef Sirloin. Snacks/Other: 100% Whole Wheat Sandwich Rounds, Imitation Crabmeat, Fat Free Mayonnaise, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...
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4098 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, elliptical - 31 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 44 minutes, Driving - 2 hours and 15 minutes. more...
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gaining 4.2 lb a week
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