Weigh In record (no journal entry) for 22 February 2013
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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455 kcal
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Fat: 5.81g | Prot: 55.67g | Carb: 57.11g.
Breakfast: tim horton coffee, egg whites, espresso, kellogs all bran, skim milk. more...
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losing 3.0 lb a week
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srebella's weight history
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