Weigh In record (no journal entry) for 30 August 2010
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1200 kcal
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Fat: 45.64g | Prot: 46.65g | Carb: 165.02g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Popcorn Butter 100 Calorie Pop. Lunch: Progresso Traditional "Carb Monitor" Soup- Chicken Cheese Enchilada, Plums, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Nutri-Grain Low Fat Waffles, Black Label Fully Cooked Bacon, Large Eggs. Snacks/Other: Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes, Chewy Lowfat Granola Bars - Oatmeal Raisin, Plums, Chewy Lowfat Granola Bars - Oatmeal Raisin, Cantaloupe Melons. more...
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1227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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