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lakilan2
Journal
15 Feb 13
lakilan2's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
209.4 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1492 kcal
Fat: 71.93g | Prot: 69.46g | Carb: 139.95g.
Breakfast:
Multivitamin, Putensalami, Getoastetes Vollkornbrot.
Lunch:
Currywurst.
Dinner:
Fleischwurst, Fischstäbchen.
Snacks/Other:
Gummibärchen.
more...
3027 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours, Sleeping - 7 hours.
more...
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