tschmick's Journal, 30 August 2010

233.8 lb Lost so far: 41.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 58.10g | Prot: 170.42g | Carb: 185.04g.   Breakfast: eas carb control. Lunch: avacado, pita pocket, chicken breast, chicken. Dinner: hamburger 93%, spaghetti sauce, spaghetti. Snacks/Other: apple. more...

3214 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...