Weigh In record (no journal entry) for 22 February 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2013:
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1431 kcal
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Fat: 93.10g | Prot: 107.83g | Carb: 38.70g.
Breakfast: atkins chocolate shake, creamer, coffe. Lunch: winco provolone cheese, kirkland all beef hotdogs, butternut squash, chocolate chip crisp bar, deviled eggs w/ celery. Dinner: ground beef, 85% lean/15% fat cooked, broiled. Snacks/Other: pork rinds. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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