|
2 weeks 1.5 lbs down :)
|
192.5 lb
Lost so far: 3.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
1804 kcal
|
Fat: 49.13g | Prot: 113.67g | Carb: 235.53g.
Breakfast: tea, raspberries, vi shake, milk. Lunch: dates, shredded cheese, vegetable salad , ranch calorie wise, tea. Dinner: spinach baby, brocolli, swiss cheese lite, Miracle Whip Dressing Calorie Wise, chicken roasted, bread rye. Snacks/Other: Smart Pop, apple, activia, nature valley, nectarine. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missiontoloss's weight history
|