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102 a 110 Vet: 150,13g | Eiwit: 55,48g | Kolhy: 172,28g middag - r +hp
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201.9 lb
Lost so far: 22.0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2019:
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2295 kcal
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Fat: 105.65g | Prot: 100.43g | Carb: 238.32g.
Lunch: Devos Lemmens Mayonnaise, Aldi Kip Cordon Blue, Tomaten, Lutosa Belgische Frieten. Snacks/Other: Côte d'Or Mini Bouchée, Grimbergen Abdijkaas, Maredsous Smeerkaas, Bruine Boterham. more...
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losing 3.1 lb a week
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