Weigh In record (no journal entry) for 22 February 2013
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1805 kcal
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Fat: 102.20g | Prot: 104.62g | Carb: 138.03g.
Breakfast: Bacon, Egg, Cheese & Potato Taquito, Multi Grain Gourmet Wraps, American Cheese Loaf (Yellow & White), Brown Sugar (Packet), Mini Moos Half & Half Creamers, Original Recipe Pork Sausage. Lunch: Brown Sugar (Packet), Mini Moos Half & Half Creamers, Chipotle Chicken Breast, American Cheese, Multi Grain Gourmet Wraps. Dinner: Potatoes (Flesh, with Salt, Boiled), Lamb Shoulder. more...
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losing 1.9 lb a week
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