Weigh In record (no journal entry) for 20 November 2019
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167.8 lb
Lost so far: 224.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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2359 kcal
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Fat: 58.29g | Prot: 173.47g | Carb: 264.74g.
Breakfast: Flora Light, Marmite Marmite, Hovis Lower Carb Deliciously Seeded Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Costa Coffee Skimmed Hot Chocolate (Medio), Domino's Pizza Classic Crust Tandoori Hot (Large). Snacks/Other: Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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losing 1.5 lb a week
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