Weigh In record (no journal entry) for 20 November 2019
|
139.6 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2019:
|
1340 kcal
|
Fat: 44.25g | Prot: 64.97g | Carb: 172.76g.
Breakfast: Nestlé Nesquik, Quaker Oats Express Naturel, Kiwi. Lunch: Leerdammer Finesse Original, Boni Rode Soepmix, Volkoren Brood, AH Kipfilet Pittig. Dinner: Aldi Tomato Ketchup , Devos Lemmens Mayonnaise Light 30%, Zoete Aardappel, Tupelo Farm Kipfiletblokjes, Olijfolie, Broccoli. Snacks/Other: Appel, Boni Bosvruchten, Calve Pindakaas, Activia Natuur, Alpro Soya Yoghurt Natuur. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|