Weigh In record (no journal entry) for 19 November 2019
|
135.4 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
2297 kcal
|
Fat: 43.91g | Prot: 68.71g | Carb: 387.10g.
Breakfast: Torta al Limone, Tukano Mandorle Sgusciate, EuroCompany Semplicemente Frutta Ananas Mango Lime. Lunch: I Colori del Sapore Passata di Pomodoro, Rio Mare Tonno Sott'olio Sgocciolato, La Molisana Fusilli Integrali. Snacks/Other: Cioccolatino, EuroCompany Semplicemente Frutta Ananas Mango Lime. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|