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И ещё ☺️
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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174 kcal
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Fat: 9.60g | Prot: 9.00g | Carb: 12.60g.
Dinner: Русское Молоко Ряженка 3,2%. more...
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losing 4.6 lb a week
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