Weigh In record (no journal entry) for 20 November 2019
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135.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1478 kcal
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Fat: 75.40g | Prot: 82.68g | Carb: 115.18g.
Breakfast: Biedronka Masło Ekstra, Szynka z Indyka, Sierpc Ser Królewski, Sottile Gusto Capreggio Ser Biały Typu Włoskiego, Kupiec Mąka Ziemniaczana, Chleb Żytni. Dinner: Galbani Mozzarella, Mięso z Piersi Indyka. Snacks/Other: Chlebek Bananowy, Jajko, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, KFD Masło Orzechowe , Chlebek Bananowy. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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