serenitynow's Journal, 30 August 2010

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Weigh In record (no journal entry) for 30 August 2010

158.4 lb Lost so far: 0 lb. Still to go: 38.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:

745 kcal

Fat: 18.50g | Prot: 67.00g | Carb: 85.00g. Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Nutrition Drinks. Lunch: Ravioli Florentine. Dinner: 100% whole wheat sandwich rounds, Alaskan Salmon, Mayo Real Mayonnaise. more...

2090 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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serenitynow's Journal, 30 August 2010

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