Weigh In record (no journal entry) for 20 November 2019
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99.4 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2851 kcal
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Fat: 142.86g | Prot: 241.91g | Carb: 134.71g.
Breakfast: Coffee, Tuna in Water (Canned), Boiled Egg, Almonds , Starbucks Caffe Americano (Grande). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Lamb Chop (Lean and Fat Eaten), Skinless Chicken Breast. Dinner: Onions , Chicken Sausage, Chicken Curry, Archer Farms Masoor Dal, White Rice (Long-Grain, Cooked) . Snacks/Other: Coffee, Murukku. more...
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losing 1.5 lb a week
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