Weigh In record (no journal entry) for 22 February 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
1936 kcal
|
Fat: 90.02g | Prot: 59.05g | Carb: 177.48g.
Breakfast: emerald peanut butter and jelly nut blend, KELLOGG'S FIBER PLUS PROTEIN PEANUT BAR, orange, special K chocolate pretzel. Lunch: Sweet or Dark Chocolate, mac & cheese, maple grove farms honey mustard, avocado, lettuce. Dinner: zucchini cookie, calzone. Snacks/Other: white wine. more...
|
|
2531 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|