Weigh In record (no journal entry) for 20 November 2019
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210.5 lb
Lost so far: 32.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1334 kcal
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Fat: 103.30g | Prot: 80.40g | Carb: 35.43g.
Breakfast: Heavy Cream, Black Olives, Roasted Salted Peanuts, Boiled Egg, Cocoa Powder (Unsweetened) . Dinner: Cauliflower , Cucumber (Peeled) , Garlic , Peanuts , Sunflower Oil, Chicken Drumstick (Skin Not Eaten). more...
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losing 10.8 lb a week
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