Weigh In record (no journal entry) for 20 November 2019
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274.3 lb
Lost so far: 122.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1904 kcal
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Fat: 60.68g | Prot: 159.95g | Carb: 172.87g.
Breakfast: Honig, Honig, Meine Metzgerei Bierschinken , REWE Krustenbraten, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Alpenmark Körniger Frischkäse Leicht. Lunch: Ja! Feine Salzstangen (30g), Gruninger Original Schwarzwälder Schäufele, Linessa Joghurt Mild 0.1%. Dinner: REWE Beste Wahl Braune Champignons, Ei, Zwiebeln, Dulano Bauchspeck. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen ☕🍀,
wünsche dir einen wunderschönen Tag 🙋🍀
19 Nov 19 by member: keblu
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20 Nov 19 by member: Wusel51
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