linuxdude's Journal, 30 August 2010

I have 5 lbs. yay

165.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 39.00g | Prot: 59.00g | Carb: 149.00g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Coke Zero, Stouffer's Lean Cuisine Chicken Carbonara. Dinner: French Fries (Small), Whopper Sandwich (No Mayo). Snacks/Other: Light Nonfat Yogurt - Raspberry. more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...